The Power of Writing
& Why We Write
"What would happen if one woman told the truth about her life? The world would split open."
— Muriel Rukeyser
Why do we write? There are as many reasons as there are writers. At the Intuitive Writing Project, we write to connect, to think more clearly and feel more deeply, to understand who we are, what we value and how we want to lead, to heal our hearts and find our own answers. This is writing as medicine—and as rocket fuel!
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As humans, we communicate through stories. The author Jonathan Gottschall calls us “the storytelling animal,” hard-wired to see the world through a narrative lens. After decades of research, the psychologist Dr. James Pennebaker has found conclusive evidence that writing is the most healing, integrative form of self-expression. The very action of telling stories unifies both sides of the brain, creating a direct link between intellect and emotion, mind and body. He observed that the human mind remains “anxious and unsettled… until it has located the narrative… translating experiences into language.”
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According to recent research, expressive writing also provides many emotional and physical health benefits. For example, the neuroscientist Alex Korb notes one fMRI study—appropriately titled “Putting Feelings into Words”—in which the simple process of naming an emotion created “an immediate sense of well-being.” As in the fairy tale, just naming “Rumpelstiltskin” can set you free!
Writing is good for the heart. But we believe it’s especially important for women, whose voices have been largely erased from the history books. We all know the Brothers Grimm, but not the generations of women who first imagined our "fairy tales." Even some of our most talented women writers have had to use male-pseudonyms. (“George Eliot” was Mary Ann Evans, “Currer Bell” was Charlotte Bronte, “Isak Dinesen” was Karen Blixen, and one of the world’s most successful female authors felt safer using just her initials: J.K. Rowling.) As the great screenwriter and writing teacher Robert McKee once remarked, “If there’s anything the world needs in terms of storytelling, it’s women!” At the Intuitive Writing Project, we believe the world especially needs stories of young women.
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Our world is shaped and changed by the stories we tell. Through the process of telling our story, we learn the value and power of our own perspective, giving voice to what was hidden and inspiring others to speak up, as well. The more everyone is empowered to tell their story, the more the world will be healed.
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Our hope is that girls fall in love with writing and keep writing, keeping finding the catharsis, clarity and wisdom they need to live happier, more authentic lives. Where there is honesty, there is always eloquence. "Declare what you to know to be true."
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Additional resources:
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https://www.apa.org/monitor/jun02/writing
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https://positivewordsresearch.com/positive-words-can-change-brain
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https://www.sciencedaily.com/releases/2007/06/070622090727.htm
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https://www.health.harvard.edu/healthbeat/writing-about-emotions-may-ease-stress-and-trauma
https://www.psychologytoday.com/blog/ulterior-motives/200910/trauma-and-the-benefits-writing-about-it
https://www.theatlantic.com/science/archive/2017/12/the-origins-of-storytelling/547502/
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