For Women and Girls
Change your story, change your life.
Mindset & Personal Story Coaching
We are all storytellers. Everything we think, say, and believe is a story, a reflection of our current mindset. In short, how we tell our story is how we live our life. But some of our stories are less empowering than others.
Without realizing it, a lot of the stories we tell ourselves—silently, in our heads—can be quite painful and limiting. (I know this all too well.) It is through the sharing of our stories with a compassionate witness that we begin to "break the spell" of "how it's always been," to embark upon the creative process of reclaiming our power and authority.
I believe women and girls are inherently wise, intuitive leaders, teachers, healers, creators, and change-makers, that each of us have been imbued with specific talents, strengths, and passions the world needs, abilities we were born to contribute for the betterment of all. Our intuition is nothing short of a superpower. And yet, we are often constrained by the negative beliefs we’ve internalized from the larger culture, beliefs that feel inevitable and immutable until we examine them more closely.
Working in concert with my creative workbook, Word Magic: The Power of Writing to Reframe Your Story & Reclaiming Your Intuition, I am here to be the presence of "unconditional positive regard," to reflect back and support your unique values, needs, and insights in creating the life you've always wanted to live.
Whatever you're struggling with, whatever you want more clarity on, I am here to support you in trusting your own voice and finding your own answers. As I often tell my teens, I believe we are all the experts of our own lives, that my job is just to support each individual in reconnecting to what they already know—their own intuitive wisdom. Then it's just a matter of building the resilience to stay connected, to cultivate the inner-authority and self-trust we need to continually grow and thrive.
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Rate: $100/hour or $270 for 3 sessions
Book Coaching
Write, edit, & self-publish your own book
To tell your story is to own your narrative and reclaim your power. In this 1:1 coaching session, I will guide you with tailored writing prompts and questions to write whatever stories or poems are burning inside of you, needing to be expressed. Then I will help you edit what you have written to reflect your most authentic voice. Finally, I will guide you through the self-publishing process, in which you learn more about editing and book design using the platforms Reedsy and Canva. We will also discuss website building, including the process of purchasing your own domain, establishing your online presence as a published author and how you will promote your thought leadership over time. In the end, each writer will emerge with a professional quality book (with both soft and hard cover options) printed through Blurb, which can be posted on any online platform and sold in any bookstore.
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Rate: $100/hour or $270 for 3 sessions
Career Coaching
Discover your strengths. Find your path.
“Don’t ask what the world needs. Ask what makes you come alive—and then go and do that. Because what the world needs is people who have come alive!”
— Harold Thurman
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Because it took me over twenty years to find my own path, I have spent a lot of time reading career books, working with career counselors, and journaling about the big, existential questions: who am I, why am I here, what are my strengths, and how can I use my strengths in service to others? In the process, I developed a series of self-empowering tools I love to share with anyone who's seeking more clarity or focus in their lives.
In this work, I draw upon wisdom from The Myers Briggs Type Indicator, The Enneagram, The VIA Institute on Character Strengths Test, Brene Brown’s “Dare To Lead” List of Values, The Clifton StrengthsFinder 2.0, The Seven Personality Archetypes by Dr. Elizabeth Puttick, What Color Is Your Parachute? by Richard N. Bolles, and various creative writing prompts, including questions about what you loved to play (and why) when you were a kid and expressing your most authentic nature. Most importantly, I use my empathy and intuition to help each person recognize and "own" their unique talents and strengths and how they want to use them.
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Rate: $100/hour or $270 for 3 sessions